Ran just over 10 miles today. Did 9.9 that I measured (3 laps around City Park), then continued on for another 4 minutes or so. Probably close to an additional .4 miles after the 9.9. Felt good. didn't go with any music this time and i think that improved my time.
anyway...today I'll be in the weight room with very little time to run. So that'll have to come later this week.
About Me
- Russell
- A human life, I think, should be well rooted in some area of native land where it may get the love of tender kinship from the earth, for the labors men go forth to, for the sounds and accents that haunt it, for whatever will give that early home a familiar unmistakable difference amidst the future widening of knowledge. - George Eliot
No comments:
Post a Comment