6.6 miles today. It was hot. I had an early shift to cover at the PD so I was up at 2:45 to be out the door by 3:30 and in my seat ready to go by 4am. Got home at 1400 put on my shoes and hit the trail.
Good runing. Took me 56 min. just under 8.5 minutes per mile. Not bad. I wasn't pushing as hard as I normally do for the 6.6 run because I'll be playing soccer tonight at 9:30 ish.
anyways, good day. weight training tomorrow.
About Me
- Russell
- A human life, I think, should be well rooted in some area of native land where it may get the love of tender kinship from the earth, for the labors men go forth to, for the sounds and accents that haunt it, for whatever will give that early home a familiar unmistakable difference amidst the future widening of knowledge. - George Eliot
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